Singing bowls are used worldwide for meditation, music, relaxation, and personal well-being.Singing bowls have been used for centuries as a part of spiritual practices. Their low, soothing tones are perfect for calming the mind and encouraging the state of mindfulness that is needed for meditation. Often used by healers, singing bowls are also believed to bring the vibrations of the body into stillness, and their sounds are associated with religious rituals as well as with music for festivals and joyous occasions. If you've always wanted to play a singing bowl for pleasure or to use one to deepen your meditation, YOGA or healing practices, the 4" Brass Tibetan Buddhist Singing Bowl Musical Instrument is the ideal solution for your needs.